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Studio Pilates

Studio Pilates is all about you and your needs. Sessions are offered as Privates or Duets. We make use of specific Pilates equipment such as the Reformer, the Wunda Chair and Springboard as well as small apparatus to challenge posture and alignment, improve balance, create a better core engagement and build strength and mobility by using resistance. Sessions are usually low to moderate impact exercise.

 

Your sessions will be tailored to your needs and will meet you where you are at on the day. Sometimes after a tough week we need more stretch and release, other times we are looking more for strength or mobility training. Think of it like Personal Training but with a bit more focus on spine health and exercise execution, not just for the burn (even though this will happen too).

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Our clients come from all walks of life and ages. Many started Pilates sessions to manage specific health conditions. Some of these conditions include:

  • Musculoskeletal conditions such as back pain

  • Neurological symptoms from injury

  • Osteoarthritis/ Osteopenia

  • Pre/Post Surgery Rehabilitation

  • Stress management

  • Autoimmune conditions such as Rheumatoid Arthritis

  • Active and healthy ageing

  • Strength and Conditioning

  • Postural alignment and pain management

Packages & Pricing

To book any of the Studio Pilates sessions or the Initial Movement Session, please contact me via email or by completing the contact form to discuss availability.
 

Start Up Studio Package - Private

  • special offer for new clients

  • 1 x 1hr Initial Movement Assessment session

  • 2 x one-on-one studio sessions (1hr each)

  • package price $195

  • must complete pre-exercise questionnaire

Start Up Studio Package - Duo

  • special offer for new clients

  • 3 x duo studio sessions (1hr each)

  • introduction to Pilates principles and studio equipment

  • book with a friend

  • package price $240 ($40 per person per session)

  • must complete Pre-exercise Questionnaire

Private Studio Session

  • 1hr classes

  • one-on-one instruction

  • Casual booking: $85 (currently not available)

  • 5 session pass: $375 ($75 per session), valid for 6 weeks

  • 10 session pass: $700 ($70 per session), valid for 12 weeks

  • must do initial movement class before starting (see below) or transition from Start Up package

Duo Studio Session

  • 1h classes for friends that book together

  • 5 session pass:  $250 p.P ($50 per session), valid for 6 weeks

  • 10 session pass: $450 p.P ($45 per session), valid for 12 weeks

  • prerequisite: Initial Movement Class (see below) or transitioned from other packages or courses

Initial Movement Assessment

  • for new clients only

  • In person 1hr session for $65 OR

  • Online 30min session $50

  • includes movement assessment and principles of Pilates introduction

  • requires completion of pre-exercise questionnaire

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