Mat Pilates Beginners to Intermediate (Term1 / 2024: Thursdays)
Thu, 25 Jan
|Franklin
This is a Beginners to Intermediate Course (under 65 years). You will learn new exercise repertoire and progress in strength and mobility. If you have not completed the Foundations course you will require previous Pilates experience to book.
Time & Location
25 Jan 2024, 6:30 pm AEDT – 14 Mar 2024, 7:30 pm AEDT
Franklin, 3388 Huon Hwy, Franklin TAS 7113, Australia
Guests
About the event
Pilates is a low-impact whole-body exercise method offering a mind-body-connection and designed to establish good posture and healthy movement patterns. Regular Pilates practice strengthens the body, improves mobility and flexibility, can help to manage pain, prevent injury and reduce stress.
Over 8 sessions, you will be learning new and progressive Pilates repertoire which will challenge your core, your mobility and coordination. You will continue to learn about good posture and alignment of your bones, and how to use your breath to support your movement. During the course you will have access to videos relating to the course program allowing you to practice at home in between sessions and speed up your progress. On completion, you will have gained confidence in moving safely through a range of challenging exercises and improved your strength, balance and coordination.
Who is this course for?
The Pilates exercises will be practiced on the Mat either…