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Times and dates are TBD

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Location is TBD

Pilates Mat Foundations Courses - next intake

This course is for you if you have never done Pilates before or if you had a break form exercise and want to restart. We are building the foundations for alignment, breathing and core control, so that you can progress safely.

Pilates Mat Foundations Courses - next intake
Pilates Mat Foundations Courses - next intake

Time & Location

Times and dates are TBD

Location is TBD

Guests

About the event

Pilates is all about reconnecting the body and mind to help create a deeper understanding our individual movement needs. Regular Pilates can help you to find your balance and renewed sense of body and mind connection while also improving strength and mobility.

In this new beginner course you will learn about the principles of the Pilates Method focussing on breathing, posture and alignment, core control and mobility through the spine and trunk. You will gain awareness about your movement patterns and connect more deeply with your own body. A skill that will help you take back control over your movement in your day-to-day life and improve posture and alignment outside of class.

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