Pilates Mat Foundations Courses - Starts 15 October
Tue, 15 Oct
|Franklin
This course is for you if you have never done Pilates before or if you had a break form exercise and want to restart. We are building the foundations for alignment, breathing and core control, so that you can progress safely.
Time & Location
15 Oct 2024, 5:30 pm – 10 Dec 2024, 6:20 pm
Franklin, 124 New Rd, Franklin TAS 7113, Australia
About the event
Pilates is all about reconnecting the body and mind to help create a deeper understanding our individual movement needs. Regular Pilates can help you to find your balance and renewed sense of body and mind connection while also improving strength and mobility.
In this new beginner course you will learn about the principles of the Pilates Method focussing on breathing, posture and alignment, core control and mobility through the spine and trunk. You will gain awareness about your movement patterns and connect more deeply with your own body. A skill that will help you take back control over your movement in your day-to-day life and improve posture and alignment outside of class.
Tickets
- Sale ends: 15 Oct, 5:30 pm
Pilates Foundations Course
50 min Pilates Mat classes over 8 weeks
$175.00+$4.38 service fee
Total
$0.00